Tag Archives: fitness

  • Fitness-Walking

    Warming up for Polo

    Warming up for Polo. Sport science has come on so much in the last two years, let alone the last decade, so it’s time to get your polo warm up preparations up to date. Before we start with exercises and dictating to you what you should do, let’s look at why you shouldn’t dismiss warm […]

  • Instruct1

    Experience Polo!

    Experience Polo! There is no time like the present to have your first experience of playing polo. You will see from previous articles the winter arena season is ideal for complete beginners to start taking lessons as the smaller enclosed area is easier for the instructor to stay close to you, and you will feel more confident […]

  • Fitness_presses

    Pre-season Fitness

    Pre-season Fitness. It’s that time again! The horses are in and going through their fitness regime in preparation for the start of the summer season. It’s time for you to do the same. Here are five simple exercises to work through to help you get your body ready. Perform as many reps of each exercise as possible for 60 […]